Kinda-Buzzing: slightly floaty; whole; at peace in ones self; inspired and vividly alive. 

You may have noticed people wear white cotton clothes to practice Kundalini yoga in, it does make us look a bit culty I’m not going pretend otherwise…

Kundalini yoga can be very prescriptive, that’s what I love so much about the practice. You have an ailment, kundalini yoga has the remedy.

Kundalini yoga takes yoga to the next level. It’s a multi layered practice, we use mantra as well as breath, we use mudras, hand positions at the same time as the physical asanas and there is a strong emphasis on meditation…