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About Kundalini Yoga - My students explain why Kundalini? - Kiranjot

“It’s the most transformative practice I have ever done”

All About Kundalini Yoga

Want to know more about Kundalini Yoga?

These are all quotes from my students describing their experiences of Kundalini Yoga and my writing around it, demystifying this brilliant  practice.

5 ways yoga can help your mental health

5 ways yoga can improve your mental health The mind can take you from heaven to hell in a heartbeat. Most people think of yoga as a Indian workout for a beautiful bendy body but it’s actually ancient physical spiritual practice for peace of mind. Here are five simple...

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The Kundalini yoga effect

Kundalini yoga can be very prescriptive, that’s what I love so much about the practice. You have an ailment, kundalini yoga has the remedy.

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Kundalini yoga is a spiritual practice

Kundalini yoga takes yoga to the next level. It’s a multi layered practice, we use mantra as well as breath, we use mudras, hand positions at the same time as the physical asanas and there is a strong emphasis on meditation…

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Cosmic Kundalini

Zodiac means way of life and I often talk about the current astrological weather in my classes and explain why we’re doing a particular practice on a particular day. I find this gets more juice out of the practice and believe it’s why so many people say thank you, that was exactly what I needed.

My monthly newsletter contains details of astrologically timed kundalini yoga practices.

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