“It’s the most transformative practice I have ever done”
All About Kundalini Yoga
Want to know more about Kundalini Yoga?
These are all quotes from my students describing their experiences of Kundalini Yoga and my writing around it, demystifying this brilliant practice.
5 ways yoga can help your mental health
5 ways yoga can improve your mental health The mind can take you from heaven to hell in a heartbeat. Most people think of yoga as a Indian workout for a beautiful bendy body but it’s actually ancient physical spiritual practice for peace of mind. Here are five simple...
The Kundalini Yoga Buzz
Kinda-Buzzing: slightly floaty; whole; at peace in ones self; inspired and vividly alive.
What to wear to a Kundalini yoga class?
You may have noticed people wear white cotton clothes to practice Kundalini yoga in, it does make us look a bit culty I’m not going pretend otherwise…
The Kundalini yoga effect
Kundalini yoga can be very prescriptive, that’s what I love so much about the practice. You have an ailment, kundalini yoga has the remedy.
Kundalini yoga is a spiritual practice
Kundalini yoga takes yoga to the next level. It’s a multi layered practice, we use mantra as well as breath, we use mudras, hand positions at the same time as the physical asanas and there is a strong emphasis on meditation…
Cosmic Kundalini
Zodiac means way of life and I often talk about the current astrological weather in my classes and explain why we’re doing a particular practice on a particular day. I find this gets more juice out of the practice and believe it’s why so many people say thank you, that was exactly what I needed.
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