All About Kundalini Yoga
In the August of 2019 I sent out a survey to 50 of ‘my best’ students asking them 6 questions including “Why they did Kundalini Yoga, What they liked about it and how it’s helped them. The answers I got back were thoughtful and enlightening.
Unsure if Kundalini Yoga is right for you?
This is Kundalini Yoga explained straight from the mouths of those who practice with me…
Kinda-Buzzing: slightly floaty; whole; at peace in ones self; inspired and vividly alive.read more
You may have noticed people wear white cotton clothes to practice Kundalini yoga in, it does make us look a bit culty I’m not going pretend otherwise…read more
Kundalini yoga can be very prescriptive, that’s what I love so much about the practice. You have an ailment, kundalini yoga has the remedy.read more
Kundalini yoga takes yoga to the next level. It’s a multi layered practice, we use mantra as well as breath, we use mudras, hand positions at the same time as the physical asanas and there is a strong emphasis on meditation…read more