I’ve recently started teaching live on YouTube every Friday 8-9am GMT in my hope to bring a bit more light into what at times can feel like a very dark world. Kundalini Yoga has been my anchor for 20 years, it’s seen me through some really difficult times....
I’m just back from three weeks away in Ibiza & Formentera. My heart feels full, or vast and empty depending which way you look at it. I feel more relaxed than I have been in months, possibly years. How I’m hanging on to that lovely post retreat feeling… Connect to...
What is Kundalini? is it dangerous? Is a question I get asked all the time! In short NO, like all things personally liberating it’s been shrouded by fear. Kundalini is an extraordinary energy that exists within all of us. Kundalini Yoga practiced respectfully...
As in a bit Pagan. I was bought up in the 70s / 80s in suburban SW London oblivious to the cycles of things. It wasn’t until I was 32 and clutching a brand new baby that I properly noticed trees come into flower. Flowering trees! All this beauty that I had missed as a...
5 ways yoga can improve your mental health The mind can take you from heaven to hell in a heartbeat. Most people think of yoga as a Indian workout for a beautiful bendy body but it’s actually ancient physical spiritual practice for peace of mind. Here are five simple...
Kunda – buzzing Kunda-buzzing is a term we coined on my last retreat. It’s that perfect feeling you get after a great Kundalini Yoga session, slightly floaty, whole, at peace in one’s self, inspired and vividly alive. I’m not going to lie, Kundalini can...
