Laura Jones, Author at Kiranjot
5 ways yoga can help your mental health

5 ways yoga can help your mental health

5 ways yoga can improve your mental health The mind can take you from heaven to hell in a heartbeat. Most people think of yoga as a Indian workout for a beautiful bendy body but it’s actually ancient physical spiritual practice for peace of mind. Here are five simple...
The Kundalini Yoga Buzz

The Kundalini Yoga Buzz

Kunda – buzzing Kunda-buzzing is a term we coined on my last retreat. It’s that perfect feeling you get after a great Kundalini Yoga session, slightly floaty, whole, at peace in one’s self, inspired and vividly alive.  I’m not going to lie, Kundalini can...
What to wear to a Kundalini yoga class?

What to wear to a Kundalini yoga class?

What to wear to a kundalini yoga class You may have noticed people wear a lot of white clothes to practice Kundalini yoga in, and yes it does make us look a bit culty I’m not going pretend otherwise.  But what you won’t see in class is a lot of expensive...
The Kundalini yoga effect

The Kundalini yoga effect

The Kundalini yoga effect When I asked my students why they did Kundalini Yoga, Wasma from my women’s meditation circle said “Results, results results, the effects are instant” Kundalini yoga can be very prescriptive, that’s what I love so much...
Kundalini yoga is a spiritual practice

Kundalini yoga is a spiritual practice

Kundalini Yoga is a Spiritual Practice Yoga as a Spiritual Practice All yoga is a spiritual practice, which may not be obvious in your standard studio yoga class but it is. Body, mind and spirit work work together, so when you move your body into the different yoga...