Laura Jones, Author at Kiranjot

What is Kundalini?

What is Kundalini? An article I wrote for Otherness.co Kundalini first appeared in the medieval Indian tantras. These texts were encoded with sacred magical practices that drew a path for higher consciousness. It was there she was written about as the most important...
Pagan (ish)

Pagan (ish)

As in a bit Pagan. I was bought up in the 70s / 80s in suburban SW London oblivious to the cycles of things. It wasn’t until I was 32 and clutching a brand new baby that I properly noticed trees come into flower. Flowering trees! All this beauty that I had missed as a...
5 ways yoga can help your mental health

5 ways yoga can help your mental health

5 ways yoga can improve your mental health The mind can take you from heaven to hell in a heartbeat. Most people think of yoga as a Indian workout for a beautiful bendy body but it’s actually ancient physical spiritual practice for peace of mind. Here are five simple...
The Kundalini Yoga Buzz

The Kundalini Yoga Buzz

Kunda – buzzing Kunda-buzzing is a term we coined on my last retreat. It’s that perfect feeling you get after a great Kundalini Yoga session, slightly floaty, whole, at peace in one’s self, inspired and vividly alive.  I’m not going to lie, Kundalini can...
What to wear to a Kundalini yoga class?

What to wear to a Kundalini yoga class?

What to wear to a kundalini yoga class You may have noticed people wear a lot of white clothes to practice Kundalini yoga in, and yes it does make us look a bit culty I’m not going pretend otherwise.  But what you won’t see in class is a lot of expensive...