“You’re made to feel completely welcome it really does not matter if you are a beginner or superstar at Kundalini yoga there is no judgment and no expectation, being present is simply enough.”

Kundalini Yoga Retreats

“Kundalini the Goddess”

Date OCT 2nd – 8th 2022

IBIZA

Women Only

Email me to enquire and / or book

“I cannot stress how wonderful it was to be in a safe and healing environment and able to let go.”

The Program Ibiza 2022

A retreat is a chance to reset oneself, to get a new perspectives, deeper insights and inspiration to live a more fulfilling life.

Kundalini was first written about in the ancient Indian texts as the principle Goddess or Prana Shakti. She is said to be sleeping within all of us and when she’s awakened kundalini is the guiding light, the antidote, she liberates us from our pain.

My question to you is… If you were more aware of the Kundalini goddess within you, how would you better honour her?

We will be exploring this question as a group on this retreat and I will be sharing with you the ways I have learnt to lean into her.

As always we’ll share our womanly wisdom with each other in a supportive, non judgemental sisterly community. It’s a really fantastic place to inhabit particularly for those that know they need to heal their relationships with other women.

I will guide the group carefully through a powerful and transformative kundalini yoga practice using ancient yogic techniques embellished with cathartic drumming, singing, shaking, chanting and dancing.

All this work is supported with a healthful diet of fresh plant based, vegan food prepared for us by a wonderful private chef. This is #selfcare at it’s finest.

I’ve lead multiple sold out retreats to Ibiza since 2016 and all the testimonials on this page are from real women who’ve come to Ibiza with me before.

My retreats work a treat. We’ve been isolated for too long. It’s time to come together, be in community and shine.

I can’t wait!!!!

“Kundalini Yoga has given me back my energy and positivity, it’s been an amazing revelation, I have not felt this good since I was a young woman.”

“Kiranjot was alert and responsive to everyone’s personal needs and abilities, each one of us felt cared for and nurtured”

A Typical Day

(Everything is optional)

6.30 – 7am Song of the Soul, mantra japa and prayers

7 – 8am Tree Yoga with Ibiza’s oldest tree

8.15 – 9.15am Breakfast

10.30 – 12.30 Kundalini Yoga Workshop

12.30 Lunch

Free time

18.00 Supper

20.00 Sunset Meditation / Evening Events

Suggested bedtime 22.00

A new villa for Ibiza 2022!

I found a beautiful new authentic north Ibizan villa for my Kundalini Yoga retreats. With a gorgeous swimming pool, terrace, acres of private land and an abundant fresh organic vegetable patch we can eat from, I know we’ll be super comfy here.

The villa is just outside the town of San Miquel, right beside Ibiza’s oldest tree and not far from Santa Gertrudis which is still my favourite Ibizan town for mooching around and people watching.

There are many beautiful beaches to choose from within a 10 minute drive

The rooms are either twin or double with top quality mattresses and bedding. Many rooms are on-suite or are a sharing bathrooms with one other twin bedroom. Single occupancy is possible for a supplement.

There is a fully equipped yoga deck, no need to pack your own mat unless you would like to and a beautiful shady forest glade where we can practice close to nature.

Extra Activities

And Ibiza has a particulary healing energy. Home to many holy caves, magnetic rocks, stunning scenery and glorious sunsets, if you’re new to Ibiza these weeks will be a wonderful introduction to this iconic island.

Weather and energy of the group dependant I will take our practice out to special sacred places on the island. Being immersed in nature is the quickest way to reset your nervous system.

Closer to home @Iszabel.x, talented DJ and experienced movement medicine facilitator will guide us through a barefoot dance by the pool, to help us connect to the elements through our beautiful bodies.

And Kat @salvaje_wild_witch will be bringing her crystals to our terrace for an unforgettable evening of intuitive crystal healing and spell casting to help us clarify and manifest our deepest desires.

There is a thriving community of talented bodyworkers who can come and give massages and healings.

And of course you are never far from the sea in Ibiza. From lazing on the beach to fun watersports, SUP anyone? Ibiza has something for everyone.

And importantly after so much time apart and isolation, reconnection is important now more than ever. Many people who practice with me work a 12 step program, so it’s likely there will be a meeting organised by a participant as well as regular group check ins and sharings held by myself. This can be nerve racking if you’re not used to opening up to a group of relative strangers, but they are always so enlightening. We have so much to learn from each other and in opening up and being honest with one another, hearing each others stories, increases our connection and understanding of each other and where we’re at in life and has creating lasting friendships that go way beyond our Ibizan retreat.

“The physical challenges are rewarded with the most delicious food and fun program. I feel fully energised each year and I cannot wait to go back.”

“I am a full time mum and carer and I cannot begin to tell you how incredible it was to just care for myself for a change.”

Who are these weeks for?

These Kundalini Yoga retreats are for anyone open to exploring the spiritual side of life, adventurous souls who want to get stuck in to get the most of life.

You don’t need to be massively experienced at yoga but a good level of fitness, a pair of walking trainers and an open mind will help you get the most out of our week together.

People of all ages come, from mid twenties to mid seventies. Some people come with friends or family but many people come alone. Wether you’re a long term student of mine or we’re meeting for the first time, everyone is made to feel very welcome and part of the group.

“I see how most of the positive steps forward I have achieved in the last few years can be traced back to embarking on the Ibiza adventure with you!“

Food

We eat really really well in Ibiza. We will have a private chef providing three delicious and nutritious ALL VEGAN GLUTEN FREE meals a day . Everyone is always amazed and inspired by how good the food is and how well they feel on it. The food helps the cleansing process and gives everyone a big energetic boost, it’s the extra added ingredient that helps create big shifts for people.

We can accommodate food allergies and intolerances please let us know on booking.

FYI. Be warned I encourage naughty-ness and we do pop out to sample heavenly chocolate truffles and coffees if that’s your thing, it’s an option.

“I feel great mentally, my mind is calmer and I’m feeling more confident with much more love for myself.”

What is Kundalini Yoga

Kundalini Yoga is perhaps the most overtly spiritual of all yoga practises. The emphasis isn’t on perfecting physical asanas but on incorporating, mantra, mudras, breathwork and visualisation within a prescriptive set of physical exercises called kriyas.

All yoga works on the Kundalini energy but Kundalini Yoga works directly on it by gently and carefully stimulating the Kundalini energy that resides within us all. I teach a traditional and precise form of Kundalini Yoga, which I know works.

There are hundreds of different kriyas, that all help give us a new lease of life. They are a great aid in helping us keep our balance and inner peace in an increasingly chaotic world. It’s a very diverse, fun and sometimes challenging practice.

After practising people say they feel clearer, lighter happier and more connected.

“I want to live a clean holistic lifestyle and came away to break my unhealthy daily regime. The yoga was amazing, mind blowing, I felt such a deep soul connection and stillness.”

What to Bring

Please pack warm and cool clothes to practice in. During the day Ibiza is usually hot and sunny, but in the early morning and later in the evening it can cool down. For your enjoyment and as an aide to relaxation, it’s important you’re comfortable.

The villa has yoga mats and props, but a warm blanket and a shawl for mediation will be invaluable. A good pair of walking trainers are important as we will occasionally go exploring off the beaten track. Beach clothes obvs and a glam outfit just in case.

Arrivals and Departures

Please book your flight to land at Ibiza airport latest at 15.00 the Sunday our retreat starts. That gives you plenty of time to get to the villa for our first meal together at 17.00

We need to vacate the villa by 10am the following Saturday. Please book your flight to depart anytime after 13.00 that will give you enough time to enjoy our final practice together, eat breakfast and get to the airport without an uncomfortable rush.

What’s included

6 nights accommodation in a stunning authentic Ibizan villa set in acres of private land in the north of the island, just outside the town of St Miquel

Delicious, healthful, vegan, gluten free meals served three times a day by a private chef.

Kundalini Yoga adventures for five and half days, plus a movement medicine workshop with Iszabel plus an intuitive crystal healing and spell casting workshop with Kat.

Sacred sound baths, I will often use crystal chalices, chimes and drum to accelerate meditation and facilitate deep relaxation.

What’s not included

Flights – Ibiza is a major tourist destination and there are reasonably priced direct flights from all over Europe and the US to Ibiza.

Transfers – Our villa is about 30 minutes away from the airport. Before we go I make a group email so people who arrive at the same time can share rides.

Getting around Ibiza – There is little public transport on Ibiza, the taxi service is unreliable so what we usually do is pool hire cars, but it’s also possible to use a driver if no one wants to drive.

Massages at the villa – I can arrange to have a therapist for massages 80+ euros approx

SUP boarding and a creative pottery workshop can also be arranged.

“One of the bravest and best decisions I’ve ever made. Kundalini Yoga turned my life and health around.”

This is me …

Kiranjot or Laura as I’m otherwise known. Ibiza is my very happy place, I love feeling present in my body, comfy in my clothes and in good company. It hasn’t always been like this, I’ve had a lot of work to do on myself to get to this place of equanimity. Kundalini Yoga saved my life, I glued myself back together and surprised myself with strength I always knew was within me but didn’t know how to express. The retreats I run in Ibiza blow my heart wide open. The profound healing power and creative activation of Kundalini yoga cannot be underestimated but it’s also sacred sisterhood that’s generated by the wonderful women who make these weeks so incredibly special.

To Book

To book please drop me an email to let me know you would like to come and I will send you my bank details for the transfer of your deposit.

Payment plans are available for all my retreats if needs be, please enquire

Price Per Person

£997 / €1250 / $1250 for a standard twin rooms

£1197 / €1500 / $1500 for a twin en-suite rooms

£1997 / €2400 / $2400 for luxury single ensuite rooms with double bed

There are 15 possible spaces in total. Email me to book and pay.

“Thank you so much, It’s been the first time in ages I felt like I could completely relax and be me.”

T and Cs

AKA thoughts and considerations, please read these through carefully before booking.

Travel is once again possible, hooray despite the whole Brexit and Covid malarky.

At the moment (June 22) Spain are accepting tourists who are fully vaccinated, have proof of a previous covid infection within the past 6 months or a negative PCR or antigen test taken in the last 48 hours. Vaccinated or unvaccinated it is your responsibility to ensure you have the correct proof to be able enter Spain.

I operate a strict first come first served policy and only your payment reserves you a space.

To confirm your booking I am taking payment in full or as a pre agreed payment plan. This includes a non refundable deposit of £300.

I strongly recommend you purchase appropriate travel insurance so you are covered in the event you are unable to attend due to personal or covid circumstances.

Cancellations – If you need to cancel for whatever reason and either you or I can find someone of to take your place, prior to four weeks before the retreat starts I will refund you your payment in full minus your deposit.

Cancellations – within four weeks of the retreat start date – no refunds in any circumstances, I’m sorry. However if you or I can find someone to take your place you can reschedule your booking to a future retreat within 12months.

It is important that you understand that participating in one of my retreats is entirely at your own risk. And you take full responsibility for yourself when participating in my yoga retreats.

I do not accept any liability for theft, damage to personal possessions, personal injuries or medical conditions that develop during or after the retreat.

Ready to practice Kundalini Yoga?

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