A Vitality Yoga Retreat

Ibiza 3-9th June

Just for Women  Feel and Look Amazing

Imagine a week all to yourself. Uninterrupted time for you to get important insights on yourself and where you’re at in life. 

I bet you give your all to family and friends, your work, your home, day after day leaving you exhausted with very little head space. I created these wonderful weeks just for women like you to nurture and nourish your total being and bring about vibrant health, deep healing and lasting transformation.

The week is designed to detox you physically and emotionally. We clear out to create space and press the pause button on life so you can do deep within and access your inner peace and mental clarity using potent Kundalini Yoga and Meditations. 

This is a very special opportunity to work on yourself body mind and spirit in heavenly Ibiza. 

We soak up all that lush Ibiza has to offer. Ibiza! known as The Magical Isle, has been seducing travellers for years. There is plenty of time to explore, go to the beach, mooch around the pretty villages, hang in a groovy cafes, go to the market or one of the very many cute shops or cafes, the shopping is spectacular. Or relax at home, we have a beautiful villa with a pool and sun terrace to chill out around.

We do lots of yoga, there is more on offer than a regular yoga holiday, we move, pray, chant, dance and sing. There is a huge gong in a beautiful yurt for sound baths and meditation and a yoga deck by the pool for yoga during the day.

I love to take our yoga practise outside it makes it takes the connection to spirit deeper and feels so much more powerful. We go Benirras Beach to meditate at sunset and pray at the cave of The Goddess Tanit, symbol of fertility and prosperity to invite her energy in to support our work.

You will be amazed at what the combined energy of divine female energy can create. 

I can’t begin to tell you how incredible it was to just care for myself for a change. I am a full time mum and carer. My god the feeling sitting on the plane to fly out – totally bliss in itself! The air felt lighter and shoulders dropped easily. My mind started unwinding and the giddiness of going away to charge myself up was overwhelmingly exciting. The teachers, fellow participants, Ibiza, the villa, the totally amazing clean food, pure art in creation, the community way of living with women, the ease, open effortless chatting both embracing and empowering you, it just flowed beautifully. I lived on the amazing charge up energy for near a year.

Kiki

May 16

All about Villa and Food

We stay in a beautiful big villa with a pool, set back in the orange groves and pine forests of ‘the campo’ in the very middle of Ibiza, it’s a very peaceful place, there are beaches in all directions in a 20 minute drive. There is a huge gong in a beautiful yurt for sound healing and a yoga deck by the pool.

We live together in an ashram-isa style which helps form a supportive encouraging community of conscious women. Rooms and brand new modern bathrooms are all shared. We eat outside together on the flower laden terrace. 

The food provided is immaculate, there is lots of it and its all included in the price of the retreat. I work with an incredible chef who serves us the most delicious food I have ever eaten. It’s a gourmet, gluten free, sugar free, plant based, mostly raw food diet. This is deeply cleansing and nutritious this menu of food I have refined over my retreats and I believe works best for all types. The yoga and food combined will deeply detox you body mind and spirit. This diet is what helps the yoga work it’s magic.

The aim of this week is not to loose weight, but if you need to, you will.

I wanted to leave it a few days after returning home to let the Ibiza work settle into my system before sending you a note to say a massive thank you for everything you did for me. I had the most wonderful and inspiring time and although I didn’t make all of the yoga I still felt the enormous benefit. The food was amazing and I’m sticking to the vegan (ish) diet which suits my body perfectly. I’ve lost 10lbs so far without even trying. Laura you were right you said we’d likely lose weight but didn’t believe it because I was eating so much! So thank you once again.

Jo

Oct 17

Who comes ??

These weeks attract a diverse group of women from 26 – 76, from all walks of life. Some come alone, others with friends. Some have masses of yoga experience, others with very little. 

It’s intense self care, you will be challenged and like all good challenges you will feel totally invigorated for it. It will clear your head and open your heart.

The retreat went way beyond my expectations. I feel great mentally, my mind is calmer, I feel more confident and with much more love for myself.

Lara, May 16

Spending time with women from all sorts of backgrounds was so much better then expected.

Isabelle, May 17

Right now right here I am having the perfect experience in every way surrounded by amazing teachers, amazing food! And the most fantastic group of women. Is it too early to book for next year? (and yes she did)

Jean, May 16

I just want to take this opportunity to say thank you so much again! It was the most amazing week and I learnt so much more than I thought I would. It was lovely to meet and spend a week with such a wonderful group of women.

Lucie, Oct 16

There are only 16 places.

Get the early bird price of £799 Rising to £899 Feb 28th

A Typical Day.

5 – 7.30am – Sadhana. The traditional Kundalini way to wake up with prayers, yoga and chanting / singing. Join us in the yurt as the sun rises to welcome in the day

8 – 9am – Breakfast

9 – Karma Yoga (everyone helps keeps the space nice and tidy) chill, chat, digest and get ready for …

10.30 – 12.30pm – Morning yoga workshop on the deck by the pool

12.30 – Lunch

After Lunch free time. Time to relax by the pool, explore the town, go for a walk in nature, head to the beach, whatever you wish!

6.30 – Light Supper

8.30 – 9.30pm – Yoga and Meditation

10pm – Bedtime

Ibizan Adventures.

Trip to the Goddess Cave, I don’t like caves and I liked this cave, it’s not deep or dark and it’s so very special to visit.

Hang out in our local vegan cafe Wild Beets, St Gertrudis for top people watching and sneaky coffee  – super fabulous darling.

There are many pretty beaches near by for sunbathing, Aguas Blancas is a personal favourite. 

The Hippy Market is on Wednesday, it’s huge, think 5 times the size of Camden and full of pretty shiney things.

Ibiza Town is a small beautiful medieval city and utterly charming with more great shopping. 

Atzaro Spa is a gorgeous, a luxury haven to enjoy a facial, a sauna / steam and a lounge about.

2018 Boat Themed Special. Lets go sailing. If we have enough interest 10 minimum we can hire our very own boat for the afternoon 13.00-18.00  75 euro pp 

Practicals and how to book

What’s included

Accommodation – 6 nights, All rooms are shared 6 nights 

3 gourmet meals a day – You will be amazed how good the food is.

All the yoga – I want you feeling like you’ve learnt some valuable life skills that will come in handy for years to come. 5 full days plus an evening and early morning workshop.

What’s not included

Flights –  Ibiza is a major tourist destination and there are reasonably priced direct flights from all over Europe and NYC to Ibiza.

Transfers – Our villa is 25 minutes away from the airport, which is about a 30 Euros taxi ride. Before we go I make a group email and people share rides or 

Car Hire – There is no public transport on Ibiza and we are 20 minute walk from St Gertrudis cars come in very handy. We pool cars between us, our group is 16 so we need 4 / 5 cars between us. 100 euro approx per car.

Boat Hire 75 euro

Any poolside massage treatments

Atzaro Spa

Personal Shopping

If you borrow a towel or do use the washing machine there is a charge of 5 euros

Arrivals and Departures

Arrive any time Sunday June 3rd by 5pm. We will eat our first meal together at 5.30pm. Orientate ourselves and enjoy evening yoga in the yurt at 8pm

Leave after breakfast Saturday June 9th by 12pm

You are welcome to stay on the Island and enjoy more of what beautiful Ibiza has to offer. I will go sober dancing on Saturday night, you are very welcome to join me but you will have to accommodate and feed yourself. 

Early bird £799 rising to £899 end of Feb

I do my very best to keep these weeks as reasonably priced as possible. These weeks sell out. I operate a strict first come first served policy.

To book a NON REFUNDABLE deposit of £299 is required to secure your space. Please use the paypal link to book. Note: You do not need to have a paypal account to use paypal.

The balance is due in full by May 1st

Cancellation Policy 

Any cancellation will result in the loss of your deposit.

Any cancellation made before May 1st will result in loss of 50% of the retreat price.

Any cancellation made after May 1st will result in loss 100% of retreat price unless you or I find some to take your place.

I reserve the right to cancel the retreat if it is not meeting the minimum 10 participants. (if I do so your deposit will be refunded in full). 

Appropriate insurance is always recommended whenever making travel plans. 

About Kiranjot

Hi, I’m Laura aka Kiranjot. I am a down to earth and practical person. I love showing people how to apply yoga to real life. I’ve been round the block a bit and have taught Kundalini Yoga in London for the past ten years. Kundalini is open level, the is no hierachy, the practise is simple and easily adaptable. Come with an open mind and a big heart and you will quickly develop your strength and stamina.

Stay in touch!

Have a question? Talk to Kiranjot 07779 284527

Email: kiranjot108@gmail.com

All this I offer from my heart to yours, with great thanks!

Kiranjot

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