“Wonderful class yet again. Joining your group is the healing I have needed for a very very long time”
Kundalini Yoga Anytime – Anywhere.
Sometimes our schedule or location make it difficult to get a yoga class in real life. To remedy I created an online Kundalini Yoga Community on Facebook called “Sat Nam Fam”. Wherever you are in the world, no matter how crazy your schedule you can tap into the miraculous healing energy of Kundalini Yoga.
Kundalini moves are simple so you are welcome to join as an absolute beginner but I assume a basic knowledge of three key Kundalini yoga techniques, turning in, root lock and breath of fire.
The live classes are Monday – Friday 7 – 7.45am GMT and every New and Full Moon 19.30 – 21.00 GMT
If you can make the love classes they live on the FB feed, ready for you when you are.
As is every single class I’ve ever taught on FB. There are 250+ full classes to choose from, something for any mood!
All classes are labelled using my chilli system: 1 for easy, 3 for a big sweaty workout.
What you’ll need: a good internet connection, a Facebook account and a clear safe space to practice. Optional extras: something to sit on, a yoga mat or sheepskin and a blanket for relaxation.
Please note because I am not in the room with you, you must to take responsibility for your own yoga practice. Use common sense. Make your space safe, clear of anything you might knock into and listen to your body, rest if you need to.
The sound quality on FB is excellent. For an optimum experience, I recommend using an external speaker or head phones.
No email required, simply request access here and I’ll add you to the group.
I also teach Kundalini Yoga Classes for Movement for Modern Life. This is the UKs premier yoga portal, Vogue calls MFML “The Netflix of yoga” It’s perfect for you if you like to try a variety of styles and teachers. Sign up here for 20% off your subscription.
Feel the Kunda-buzz
Try this fun and energising short practice above. If you’ve never done Kundalini Yoga, it’ll give you a good feel of how different Kundalini yoga is. Bonus points if you do the practice rather than watch it, yoga’s always better experienced (on an empty stomach).
I have many other meditation videos on my Youtube Channel and follow my instagram, just click the logo below, that’s another place I share meditations and healthy lifestyle tips.
Zodiac means way of life and I often talk about the current astrological weather in my classes and explain why we’re doing a particular practice on a particular day. I find this gets more juice out of the practice and believe it’s why so many people say “thank you, that was spot on.”
My monthly newsletter contains details of astrologically timed kundalini yoga practices.
If you want to be in the know, sign up below.