The Summer ‘Vitality’ Yoga Retreat
Ibiza 7th June – 13th June 2020
This is a powerful 6 day Yoga Retreat just for women like you. Top quality time out to boost your vitality with sunshine, kundalini yoga and a super healthy, delicious plant based diet.
This retreat is all about recouping and boosting our energy. We’ll be using kundalini yoga techniques to release toxic stress and detox the physical body alongside powerful meditations and rituals to clear out mental garbage so we feel our very best both inside and out.
These weeks sell out
I do hope you’ll join us
This is a yoga retreat with more yoga on offer than a regular yoga holiday.
We practice at sacred sites around the island as well as at our villa, on the deck by the pool or in the yurt amongst the orange groves.
Kundalini Yoga is a ancient holistic yoga practise, you use all of your body to incorporate all the elements of yoga, movement and mediation incorporate breath work, chanting and hand positions.
The postures are all quite simple but challenging in their own way requite strength rather than flexibility.
We incorporate breath, mantra, mudra and meditation in our practice. These pressure the body in curious ways to bring about healthy hormonal balance and a refresh to the nervous system. This rewards us you with deeper feelings of inner peace and happiness.
All about Villa and Food
We stay in a beautiful big villa with a pool, set back in the countryside in the very middle of the north of Ibiza.
The villa is surrounded by orange groves and pine forests, we have a pool to swim in and lovely flower laden terrace to sunbathe. We practise yoga in a beautiful yurt with or on the yoga deck by the pool. There are beaches in all directions within a 20 minute drive.
We live together in an ashram-isa community style, rooms are all shared 3/4 each to a room,
which helps create a strong bond of good women.
The food served is top quality, plentiful and delicious. I work with an talented chef who is trained in nutrition and creates for us a specialist gourmet, gluten free, sugar free, vegan menu, it’s all deeply cleansing and energetically supports the yoga we practise.
A Typical Day.
5 – 7.30am – Aquarian Sadhana. The traditional Kundalini start to the day. Join us in the yurt as the sun rises to welcome in the day.
8 – 9am – Breakfast
10.30 – 12.30pm – Morning yoga workshop on the deck by the pool
12.30 – Lunch
After Lunch free time. Time to relax by the pool, explore the town, go for a walk in nature, head to the beach, whatever you wish!
6.30 – Light Supper
8.30 – 9.30pm – Yoga and Meditation
10pm – Bedtime
FYI All the yoga is optional and you are encouraged to go at your own pace. Sometimes rest is best.
Ibiza “The Magical Isle”
These weeks attract diverse groups of women from 26 – 76, from all walks of life and from all over world but mostly from the UK. This is great holiday if you’re travelling alone, but some people come out with friends and family. Some people have masses of yoga experience, others very little. All are welcome.
We start our week together with a special supper and introduction to Kundalini Yoga. Throughout the week I will intersperse the key elements of the women’s teachings from Kundalini Yoga. These philosophy will help give you fresh perspectives on your relationship with yourself and with others both male and female.
Throughout the week, nothing is forced, privacy is respected but as we practise together, eat together, relax and enjoy Ibiza together, magic happens. The strength and support we will generate as a united group of conscious loving women cannot be underestimated.
These weeks sell out
6 nights – Accommodation in shared rooms in a beautiful villa set in acres of private land, with a yoga deck, private pool, yoga yurt with huge gongs.
3 delicious gourmet gluten free vegan meals a day served by our private chef, You will be astonished by how good the food is.
Yoga, yoga, yoga – 5 full days, plus a Sunday evening workshop on arrival day and early morning sadhana on Saturday morning.
What’s NOT included
Flights – Ibiza is a major tourist destination and there are reasonably priced direct flights from all over Europe and NYC to Ibiza.
Transfers – Our villa is 25 minutes away from the airport, which is about a 30 Euros taxi ride. Before we go I make a group email and people who arrive at the same time can share rides.
Car Hire – There is no public transport on Ibiza and we are 20 minute walk from the glamorous Ibizan village of St Gertrudis. Cars come in very handy. We pool cars between us, our group is 12-14 so we need 3 / 4 cars between us. 100 euro approx per car..
Boat hire approx 100 euro per person minimum 10 people required for boat hire
Paddle boarding 45 euro per person approx
Treatments at the villa – I always have a therapist on hand for massages.
If you borrow a towel or do use the washing machine there is a charge of 10 euros
IBIZA Summer 2019
The feminine energy of these weeks Ibiza is so strong and supportive.
IBIZA Summer 2017
14 places in total…
£897 total, excluding flights.
A non refundable deposit of £297 secures your space. This you can pay via paypal through the book now buttons or via direct bank transfer, email me to request details.
These weeks sell out and I operate a strict first come first come first served policy.
Only paying your deposit reserves your space, book below.
The outstanding balance is due one month before we travel.
Flexible payment plans are available for all my retreats, please enquire via email to make arrangements.
Any cancellation will result in the loss of your deposit.
Full payment is due on May 1st 2020
Any cancellation made after May1st 2020 will result in loss 100% of retreat price unless you or I can find some to take your place.
Retreats are non transferable.
Appropriate insurance is always recommended whenever making travel plans.
Arrivals and Departures
Please book your flight to land at Ibiza airport latest at 4.30pm on Sunday 7th June. That gives you enough time to get to the villa for our first meal together at 5.30pm
Book your flight to leave Ibiza anytime from 10am onwards on Saturday 13th June. That will give you enough time to enjoy a final practice , breakfast and get to the airport without an uncomfortable rush.
£797 early bird, by end of Oct ’19
There are 14 places in total.
This is me in Ibiza in my happy place present in my body, comfy in my pants and in good company. It hasn’t always been like this, I’ve had a lot of work to do on myself to get to this place of equanimity. Kundalini Yoga saved my life, I found my sanity, got my sense of humour back and surprised myself with strength. The retreats I run in Ibiza blow my heart wide open. The healing power of women working together in this way cannot be underestimated.