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OUR VENUE

DETAILS & T&CS

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Kundalini Yoga and Meditation Retreat

Unlock your seven treasures

in incredible India

Goa in March is one of the most pleasant times to visit, low humidity and guarenteed sunny days. Mandrem beach is massive and unspoilt, between a sea breeze and the shade of the garden jungle it’s a very pleasant climate and ideal environment to decompress. You’ll find people to be kind and polite and fluent in English. “Slowly slowly” is what you’ll hear as you arrive, settle in, and switch on India mode.

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Our Venue

Ashiyana Ayurvedic Resort and Spa

Nestled within an exquisitely manicured palm grove, Ashiyana offers a haven for those seeking relaxation and rejuvenation. The thirty staff here look after every detail, it’s a a very special place you can truly unwind and reconnect with yourself.

There’s a range of accommodation for all budgets all en-suite, two swimming pools, countless shady corners to sit and do ‘nothing’, four well-equipped yoga shalas, and a breathtakingly beautiful spa with excellent Ayurvedic therapists and a range of wonderful treatments.

Each day, the kitchen prepares two fresh, nourishing meals, served buffet style. You can eat communally or find a quiet corner. Bring a water bottle and keep yourself topped up with triple flited water or ginger and lemon tea sreved all day.

Just beyond the bridge lies Mandrem Beach, where you can unwind after you yoga practice and brunch. Lounge at one of the chic beachfront bars, soak up the sun, and feel the warm, gentle breeze. Or you can walk for miles along the Arabian sea up to Arambol or down to Ashwem for some truley epic shopping. Whether you crave solitude or connection, Ashiyana provides the perfect balance of both.

Who are these weeks for?

My Kundalini Yoga retreats are for anyone open to exploring the spiritual side of life, adventurous souls who want to get the most juice out of life

People from all walks of life, all ages and abilities come on my retreats, that’s what makes them so interesting. Some people come with friends or family, many people come alone. Wether you’re a long term student of mine or we’re meeting for the first time, everyone is made to feel very welcome and part of the group.

You don’t need to be experienced at Kundalini Yoga, my retreat have always had people of mixed experience. What’s most important is you come with an open mind and the intention to dive deep into the experience, do that and you will get the very best out of our week together.

The Experience

From Mandrem Beach, we can see both the sunrise and sunset. We’ll begin our day on the beach with gentle, stretchy sun salutations and a meditation, followed by a full Kundalini practice in the open shala at Ashiyana followed by a nourishing brunch.

You’ll then have the rest of the day free to spend as you wish, whether having a treatment in the spa, relaxing on the beach, enjoying some shadey solitude, or browsing the market. Time and space for reflection and processing is just as important as the practice itself. We’ll reconvene just before sunset for a check-in and supper, followed by an evening practice in one of Ashiyana’s beautiful shalas

As we deepen our spiritual practice, we reconnect with parts of ourselves we may have neglected, break through mental blocks, upgrade unhealthy patterns, spark new ideas, and cultivate a profound sense of lightness and clarity.

By nurturing our spiritual connection, we initiate profound transformation and healing. The inner work we do creates ripples of change that touch all aspects of our lives, allowing us to experience deeper joy and a greater sense of aliveness. This inner growth fosters healthier, more loving relationships, enriching every facet of our existence.

FAQs and T&Cs

What's the weather like

Goa in March is one of the most pleasant times to visit, with low humidity and endless sunny days. It’s hot in the sun, but on the beach, there’s usually a breeze. In the more sheltered tropical gardens of Ashiyana, there’s plenty of shade, and they have pools too, which makes it very pleasant indeed.

The average daytime temperature ranges from 28-32°C, while nights are about 18-20°C. There are fans in all of the bedrooms, and the suites also have AC.

Food

Food is clean and healthy and nutritious at Asihyana. Their ‘Paraiso’ restaurant is famous for serving an eclectic mix of fresh, healthy and delicious cuisine. They source locally and organic wherever possible, and our buffet and a la carte menus are vegetarian, with gluten & dairy free options. They can cater for any dietary requirements on request.

Breakfast 9am – 11am
Dinner 7pm – 8.30pm

Filtered water, chai and lemon & ginger teas are available from our refreshment station at the resort throughout the day. Bring a water bottle to help keep you topped up.

What to Wear / Shopping

They say when you travel to Inida, pack half of what you would normally take and bring twice the money! We’re here to yoga and chill but be prepared, the shopping is fantastic! Our little beach village of Mandrem has an abundance of shopsand stalls where you can buy beautiful cotton clothes, bags, jewellery and trinkets. Jump in a taxi or stroll down to Ashvem and you’ll find some seriously great boutiques. For the keen beans there’s night markets too.

Please note, nudity is not acceptable anywhere in India, bikini’s are fine on the beach. For walking around and sitting and eating, pack light breathable clothes with long sleeves and legs for mossies and modesty.

Getting to Goa

There are direct flights from London Gatwick to Goa (GOX) with either Air India or TUI. GOX is a 45-minute drive from Ashiyana. I can arrange an airport transfer via Ashiyana, or you can arrange your own taxi at the airport.

There is a second, older airport in Goa, Dabolim (GOA). It’s about twice the travel time to Ashiyana, and the roads are not as good, but it’s also an international airport with many connections from around the world.

Vaccinations

Goa isn’t in the malaria zone, travel vaccines are a deeply personal choice please do your own research.

Arrivals and Departures

The retreat runs from Sunday 16th – 23rd March 2025. We can check in from 2pm Check out is at 10am

What's included

7 days and 7 nights of accommodation and two meals a day at a luxury Ayurvedic spa and resort, just 3 minutes from a beautiful, unspoiled Mandrem beach. The program includes a comprehensive Kundalini yoga experience of breathwork mantra and mindful movement.

What's not included

Flights, transfers and treatments in the spa.

Terms & Conditions

AKA thoughts and considerations, please read these through carefully before booking.

Please travel with comprehensive travel insurance.
Any visas required to enter Inida are your responsibility to organise. You can apply via the offical governement website or get a third party to do it for you. A standard 30 day tourist visa cost about $25.
I operate a strict first come first served policy, only your deposit payment reserves your space.
You must have paid your final balance by the end of 2024 or you risk the possibility of loosing your space and deposit.
Cancellations – Until Dec 31st 2024 if you need to cancel for whatever reason I will refund 100% of your payment except your deposit. After Dec 31st there are no refunds in any circumstances.
It is important that you understand that participating in one of my retreats is entirely at your own risk and you must take full responsibility for yourself when participating in my yoga retreats.
I do not accept any liability for theft, damage to personal possessions, personal injuries or medical conditions that develop during or after the retreat.

To book or any questions please email me.

How To Book

A 25% non-refundable deposit reserves your space.

You can pay in as many installments as you need, but the full amount must be paid by December 31st, 2024, unless pre-arranged with me.

I can accept international payments in all currencies. Payment is via direct bank transfer where possible.

Only your deposit secures your space.

If you have any questions or want to book please email me

Rooms

All of the rooms come with a private bathroom, a private balcony, comfortable beds, spacious cupboards, fresh linen, storage space and ceiling fan. Most of our rooms also have double or twin options available. Rooms are cleaned and beds refreshed everyday.

About Me

Hello and Sat Nam! If we haven’t met yet, it’s wonderful to e-meet you 🙏. My name is Kiranjot, which means “ray of sunshine.” I’ve been teaching Kundalini Yoga for 16 years and practicing for over 20.

I’m a people person at heart and find great joy in bringing people together for retreats. Watching everyone relax into the space, create connections and have profound experiences and personal realisations is truly an honor. I aim to hold a safe space with lightness, allowing each individual to fully feel themselves.

This will be my 15th international retreat and 2nd time to Ashiyana in Goa, a place that holds a special kind of magic. I’ve done my best to capture its beauty here, but it’s something you truly have to experience. If you have any questions about me, the practice, or whether this retreat is a good fit for you, or your’re ready to book, please don’t hesitate to reach out. Email is the best way to get in touch.

Thank you, and I hope to see you soon!
Best wishes,
Kiranjot ⚡️

Details and Prices

Price are in £s and are priced per person. All rooms are en suite have comfy beds and celing fans, the Raj, Luxe rooms and Sahaji suite also have AC.

Please click the links to view videos on each of the rooms. When you know which room you want or if you have any questions reach out to me via email to book

Lodge – £1497 Single – Shared £1197

Only 1 available > Video

Palm Grove £1597 Single – Shared £1247

Villa Down. River View x 2 and Bridge View

Raj Rooms £1697 Single – Shared £1347

Lake House Down, Spa View, Garden Room, Little Dome, ~~Moon Villa~~

Luxe Suites £1997 Single – Shared £1497

Jodhpur, Jaisalamer, Mango Tree House – no video yet. ~~Jaipur~~